Ever have a day when you work out and at the end of the workout you feel like your heart is gonna explode?!?! You push through it unsure of the weight that you just loaded up on your bar... But all you know is that you are going to finish the workout... When its over you realize that every second you thought about stopping and decided not to counted in your favor. You look at your time and you realize that you have just completely amazed yourself and being that you are your own worst critic you know that you must have done a pretty awesome job. Well that is just how I felt today.... Great, just great... Thanks to coach Rick and coach Jason for pushing me to do RX.
For starters today we did one rep max cleans. I got a 3 pound pr...at 123 pounds. Then we did the workout of power cleans and bar facing burpees at 95 pounds. We did 15, 12, 9, 6, and 3 for time. I completed it in 7:15 mins. Yaaayyyy buddyyyy!!! I was excited! Power Cleans are one of my favorite movements! The workout today came from crossfit.com.
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