Today we did a nice lil WOD called Helen. This was a nice little sun's out get your tan on burner. We all know I can always work on my tan.
Helen: 3 rounds for time.
Run 400 meters
21 kettlebell swings 1 pood
12 pull ups.
* I was a little slower on the second two runs than usual, but did all kb swings unbroken, and made sure to so all pullups with chin above the bar even if I had to jump off.
* completed the WOD RX in 11:50*
Breathe deep, train hard, live life...
No comments:
Post a Comment