Today in our second part of the workout we did a spicy lil 21-15-9 workout of deadlifts and box jumps... I deadlifted 145 and today for the first time since I started crossfit I used the 24" box for the whole workout. Completed it in 6 minutes exactly...let's just say today I owned that box! Guess there's no going back now.... :)
No comments:
Post a Comment